Long before you became a part of your community and, hopefully, a contributing member of society, there were the original communities, which were made of networks of bacteria. The inhabitants of these worked together to ensure the survival of as many members as possible. Today, these communities are called biofilms and they’re found almost anywhere they can survive. Fossil records indicate they’re at least 3.25 billion years old, and they’ve been with us ever since.[1] (more…)
There are few things a sprig of thyme won’t make immensely better. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. (more…)
Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life.[1] Different types of harmful organisms target the body differently. Here, we’ll look at harmful organisms that disrupt gut health. (more…)
The licorice plant, Glycyrrhiza Glabra, is a green, leafy herb that produces purple flowers. Native to parts of Asia, Europe, and India, the licorice plant has become as well known for its health benefits as for its flowers. So what can licorice do for you? Let’s take a look. Health Benefits of Licorice Root There are 4 primary ways licorice root can benefit your body. 1. Gastrointestinal Health Licorice root is thought to be helpful for relieving all sorts of gastrointestinal issues. [1] Some evidence suggests that licorice root extract […]
