Healthy Aging Articles - Dr. Group's Healthy Living Articles

The Health Benefits of Water Fasting

By Dr. Edward Group, DC
Published Jul 4, 2017

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting that has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct […]

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Intermittent Fasting: Everything You Need to Know

By Dr. Edward Group, DC
Published Jun 20, 2017

What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and make your coffee, maybe a banana, a handful of nuts, or — if you dare — a donut. Before lunch, you might have a granola bar just to tide you over. After lunch, you may […]

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Best Anti-Aging Foods: A Diet to Feel and Look Young

By Dr. Edward Group, DC
Published May 9, 2017

Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids can help you feel young and full of energy. (more…)

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10 Impressive Echinacea Benefits to Support Your Health

By Dr. Edward Group, DC
Published May 4, 2017

Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a supplement, or even the raw plant. Here, we'll look at ten impressive ways echinacea can support your health. (more…)

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The Health Benefits of Amylase

By Dr. Edward Group, DC
Updated Oct 11, 2013

Amylase is one of the primary starch-digesting enzymes secreted in the body. This enzyme is somewhat unusual in that it is produced not only by the pancreas but also in the mouth as a component of saliva. In the oral cavity, as food is chewed and mixes with saliva, amylase begins the enzymatic digestion of dietary starch and glycogen (carbohydrates) into smaller molecules and ultimately glucose and maltose. (more…)

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