healthy diet Articles - Dr. Group's Healthy Living Articles

Simple Roasted Brussels Sprouts Recipe

By Dr. Edward Group, DC
Published Dec 5, 2016

This classic recipe is the perfect, minimal-effort side dish for your next dinner, holiday party, or potluck. Just toss the sprouts in a little oil, salt, and pepper, and roast until pleasantly crispy and aromatic; serve with toothpicks or appetizer forks. You can steam or even boil Brussels sprouts, but they may develop a bitter, sulfurous flavor if overcooked. Roast them only until they’re lightly toasted and some of the leaves have curled back and turned dark brown. This brings out the complex, savory flavors that make Brussels sprouts truly […]

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Shockingly Healthy Vegan Chocolate Pudding Recipe

By Dr. Edward Group, DC
Updated Nov 18, 2016

I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids' lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil — not the best choice if you're trying to instill healthy eating habits. Instead, try this vegan chocolate pudding recipe I found on Oh She Glows. With a fruit-filled avocado, almond butter, and banana base, and no added sugar, it’s a healthy, nourishing, and delicious snack. (more…)

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Understanding the Alkaline Diet and Its Benefits

By Dr. Edward Group, DC
Published Oct 20, 2016

Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one's health.[1] It sounds like a good idea, and it is true that tissues and fluids must maintain a certain pH level to function properly. However, your body has mechanisms to keep pH levels in check – regardless of what you eat. Let's take a closer look at the alkaline diet and break it down. […]

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Lentil Salad Recipe with Roasted Potatoes and Asparagus

By Dr. Edward Group, DC
Published Sep 26, 2016

The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad from Oh She Glows, the lentils provide a hearty, protein-packed base. The slightly peppery and earthy taste of the French lentils compliments the roasted asparagus and potatoes. While the common variety will suffice, the lentille du Puy has a firmer texture that won't get overly mushy in lentil salads like […]

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Indian-Inspired Green Lentil Salad with Spiced Carrots

By Dr. Edward Group, DC
Published Sep 19, 2016

Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for your salad. If you can find red, purple, or yellow carrots, give them a try! (more…)

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