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The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad from Oh She Glows, the lentils provide a hearty, protein-packed base. The slightly peppery and earthy taste of the French lentils compliments the roasted asparagus and potatoes. While the common variety will suffice, the lentille du Puy has a firmer texture that won't get overly mushy in lentil salads like […]

Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and can’t wait to share it with you. Let’s get started. (more…)

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How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions... advertising? All of these can play a part, but for now, let’s focus on that last one. (more…)

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Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations[1], but not many know of the many health benefits the plant offers when it's consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all it’s natural and totally safe! [2] More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. The benefits are many, and here are […]

While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally important to the body. It supports the immune system, helps strengthen vision, assists with normal organ function, reproduction, and more. [1] (more…)


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