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A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and supplemental form. Acerola could be the most underrated tropical fruit out there," says Lina V., a doctor from Sofia, Bulgaria. "It’s a superfruit with a high concentration of vitamin C." This tart-flavored cherry grows in the tropics but has become a popular supplement of late, whether in powder […]

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A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast diet — offers you the impressive, time-tested health benefits of fasting: sustained weight loss, lower blood pressure, better-balanced blood sugar, and a boost in heart and brain health. The 5:2 fasting diet also offers a […]

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While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of fasting. This knowledge helps you mentally and physically prepare for what happens to your body when you fast. The stages of fasting outlined below are based off a water fast, a traditional fast in which […]

Famously called "the miracle tree" thanks to its exceptional nutritional content and therapeutic potential, moringa more than lives up to its name.[1] Moringa offers numerous health benefits, including protecting against free radicals and promoting a strong immune system in all stages of life. Among other things, moringa supports the heart, brain, and liver, and can even give your sex drive a boost. You might see it sold as a "superfood" in grocery and health food stores, but moringa is no passing fad. For centuries, people have consumed various parts of […]

Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery stores, enokitake are one such mushroom that provides a host of health benefits. Best known for strengthening the body’s natural immune response, enokitake mushrooms contain potent antioxidants.[1] They also promote liver and heart health and a normal response to inflammation.[1] More than just a healthy and […]

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