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If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not come with specific symptoms, but they may coincide with both high total blood cholesterol and low HDL ("good") cholesterol levels. Having too many triglycerides in the blood can raise your risk of heart disease and insulin resistance,[2] especially if you also have high blood pressure or high cholesterol.[3] (more…)

Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive oil — makes adherence relatively easy compared with other diets. Following a Mediterranean diet meal plan can be good for the heart, aid weight loss efforts, and support a healthy and joyful lifestyle. (more…)

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Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms.[1] The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of […]

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Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect of your health, from brain health to immune system function to body metabolism. Scientists believe that your nightly rest even clears "cobwebs" in the brain — metaphorically, of course — by removing toxic waste byproducts.[2] Word to the wise: get enough sleep if you want to think clearly and […]

The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. Taking B6 supplementally is generally quite safe since excess is excreted in urine; however, extremely high intake has been associated with some side effects. (more…)

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