ibs Articles - Dr. Group's Healthy Living Articles

Peppermint Oil: The Best Natural Benefits & Uses

By Dr. Edward Group, DC
Updated Nov 26, 2018

Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if you like to create chemical-free, do-it-yourself home and healthcare products. Found in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. But, don't overlook the power of peppermint to naturally lift your mood and boost your energy levels. […]

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Common IBS Symptoms and the Best Natural Remedies

By Dr. Edward Group, DC
Published Oct 5, 2017

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] (more…)

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Bloated Stomach: What Causes Bloating?

By Dr. Edward Group, DC
Published Sep 8, 2017

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy lifestyle and an understanding of digestive disorders can help reduce and prevent bloating. (more…)

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10 Foods That Won’t Upset IBS

By Dr. Edward Group, DC
Updated Jun 23, 2017

Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation, and diarrhea. It's more prevalent in women than men and affects about 10 to 15 percent of the American population.[1] If you suffer from IBS, making simple lifestyle adjustments, especially to your diet, can make a huge difference. (more…)

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The Health Benefits of Peppermint Leaf

By Dr. Edward Group, DC
Updated Oct 5, 2015

Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It's native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine." (more…)

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