iodine Articles | Dr. Group's Healthy Living Articles

How Are Iodide and Iodine Different?

By Dr. Edward Group, DC
Updated Jan 24, 2022

Iodine is a naturally occurring element necessary for human growth and metabolic function. Its chemical symbol is I and its atomic number is 53 on the Periodic Table of Elements. It is one of the rarer earth elements necessary for life. Most of the earth's iodine can be found in the oceans. Iodine and IodideLength: 2 minutes What Is Elemental Iodine? In nature, iodine exists as elemental iodine or as an iodide. Elemental iodine is two iodine atoms bonded together. In this form, iodine should never be ingested or applied […]

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Iodine and Radiation — How it Works

By Dr. Edward Group, DC
Updated Jan 24, 2022

Iodine is often used to protect the thyroid from the effects of radiation[1] — as we were clearly reminded during the nuclear disaster at Fukushima in 2011. While iodine protects against radiation poisoning of the thyroid, its radioactive state has also proven a useful emergency medical tool. It is also worth noting that we believe that nascent iodine is the most effective form of iodine for supplementation because of its high bioavailability, making it easier for the body to break down and utilize. Iodine and RadiationLength: 2 minutes How Iodine […]

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Potassium Iodide: Radiation Protection, Benefits, & Side Effects

By Dr. Edward Group, DC
Updated Jan 24, 2022

Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid form. Potassium iodide’s most well-known use is in radiation emergencies when it’s taken to flood out the radioactive iodine with a stable, safe iodine form. Healthcare providers also use potassium iodine during surgeries or as a topical skin treatment, and individuals may use it as a nutritional […]

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Why Am I Always Tired? Simple Tips to Stay Alert

By Dr. Edward Group, DC
Published Mar 4, 2019

It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes that sleepiness comes with a lack of energy or brain fog. Sleep is important. And fatigue definitely affects many people, but it's not the same for each person. Some are tired only for a brief amount of time — mid-afternoon lag, anyone? Others feel a constant energy lag. […]

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13 Foods Rich in Iodine

By Dr. Edward Group, DC
Updated Sep 8, 2018

Iodine is an essential trace mineral that helps the brain function properly; it helps your body properly metabolize the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] (more…)

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