Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it washed ashore, often attracting flies. For most people, this scene is enough to discourage the idea of eating seaweed. However, kelp is a natural super food loaded with trace minerals, amino acids, vitamins and minerals. (more…)