Take charge of your health journey with effortless replenishment - Autoship Today

Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not the first word that enters your mind. How many of us actually age like Harrison Ford or Jane Fonda? (They even named Fonda's character Grace on the show, “Grace and Frankie"!) In our less starry-eyed "real lives," we can nevertheless achieve a reality where our intellectual, emotional, and physical lives […]

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Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and water. Lithium is so plentiful in our environment that even your food contains trace amounts. Like calcium and potassium, your body requires lithium to function properly. While high doses of lithium may have some associations with mental conditions, the fact is, lithium is a […]

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In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the spring is seeing a rebirth, so is the mineral seeing a rise in popularity as a nutritional supplement. Lithium is a naturally occurring mineral found in rocks all over the Earth. It was one of the first elements present when the universe formed billions of years ago. […]

When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years ago. Lithium, a trace mineral your body requires, is all these things and so much more. Fun fact: the original recipe for the citrus soft drink 7-Up included lithium. When it first came out, the company called it “Bib-Label Lithiated Lemon-Lime Soda" (a mouthful!) and it went on sale two […]

Whenever anyone asks me what's the best way to take mineral supplements, I often give an answer they don't expect, "Orotates!" The blank looks I usually get tell me that further explanation is necessary. A few years ago, Ed Sharpe wrote a long and thorough report about orotates and their benefits. I want to give credit to Ed for the original work as it was one of the most comprehensive reviews of the research I’ve seen. I suggest checking it out for yourself, but to provide a quick introduction, I've […]


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