liver health Articles - Dr. Group's Healthy Living Articles

Gallbladder Cleanse: An Easy Step-by-Step Guide

By Dr. Edward Group, DC
Published Jan 23, 2019

Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we eat. However, the gallbladder also communicates with other organs to perform key digestive functions such as waste elimination and enzyme production. One of the best ways to promote optimal wellness is by making a gallbladder and liver flush part of your healthy lifestyle. Many adults over 40 have issues with cholesterol or follow a poor diet and, […]

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Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes

By Dr. Edward Group, DC
Published Nov 19, 2018

As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news is that you can manage NAFLD with dietary and lifestyle changes. Unfortunately, most people wait until they're diagnosed with NAFLD to take positive steps to improve their health. One of the best ways to reduce the chance you will get fatty liver disease, lessen its symptoms, or reverse its […]

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Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

By Dr. Edward Group, DC
Published Oct 8, 2018

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms.[1] The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of […]

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Milk Thistle: Liver Health Benefits & Liver Detox Support

By Dr. Edward Group, DC
Published Sep 21, 2018

Milk thistle has been used by traditional healers around the world for more than 2,000 years to support liver, and gallbladder health. More recently, scientists have started documenting the herb’s incredible health benefits. (more…)

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The Detox Diet: 9 Simple Steps for Whole Body Cleansing

By Dr. Edward Group, DC
Published Apr 19, 2021

We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you ingest is a good idea. And there's no better way to do that than clean up your diet with a detox diet. (more…)

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