Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory distress. (more…)
Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best-known applications. However, peppermint’s soothing and relaxing properties have placed it at the forefront of herbs found to be especially beneficial when used to support respiratory disorders such as cold, cough, throat irritation, and sinus redness. (more…)
