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It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and cause more harm than good. On the other hand, certain herbal detox teas contain helpful, body-detoxifying ingredients. How do you know the difference? And what does detox tea do? Read on to find out more about the two different types of detox teas available and their effects on your […]

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The liver is the detoxification hub of your body. It works with your digestive tract, gallbladder, and pancreas to process everything you eat and drink, from almonds to zucchini — plus the occasional donut. But sometimes, toxins or disease damage the liver. Among other issues, this can cause elevated liver enzymes to course through your veins. What exactly is a liver enzyme, and what does it mean when they are higher than “normal”? Read on to learn more about how to lower liver enzymes naturally and what they mean for […]

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Milk thistle has been used by traditional healers around the world for more than 2,000 years to support liver, and gallbladder health. More recently, scientists have started documenting the herb’s incredible health benefits. (more…)

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Milk thistle seed (Silybum marianum) has a history dating back over two thousand years as a favorite among herbalists for its positive effects on the liver and gallbladder. [1] The ancient philosophers Pliny and Galen both praised the herb for liver cleansing. Now, milk thistle is one of the most well-researched plants for liver support applications. (more…)


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