Like other B vitamins, biotin (B7) is an essential nutrient that’s extremely important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like depression or an inflamed rash on the face), biotin has been associated with normal hair growth.[3] (more…)
You can make your very own organic, natural hair products at home for a fraction of the cost of most product lines. It's easy to create organic shampoos, conditioners, and hair masks right in your kitchen. Completely natural, non-toxic hair products offer hydration, nutrition and stimulation to the scalp and hair. Here are some of my favorite tips for getting and keeping the best natural-looking healthy hair. I would love to hear all of your personal tips for healthy hair. 10 Ways to Have Healthy Natural Hair 1. Make an […]
