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Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side of the family turns to Chinese medicine daily," says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng, called samgyetang, to eat during the hottest days of the year, knowing that the spicy root would warm the body, even causing sweat — which actually cools […]

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Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist — he adds one teaspoon of MCT oil to his drink, giving him a kick-start for his day. "The oil gives Avigdor laser-beam focus to get tasks done for work, and even boosts his creativity," says Linda Miriam, Avigdor's wife and business partner. Before discovering MCT oil, Avigdor was taking medication to help him focus, […]

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When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. "It hit him hard: severe pain, chills, vomiting, and of course, trouble urinating," says Romie, who lives in Akron, Ohio. "The doctor said to drink a lot of water and cranberry juice for kidney stones until they pass." Romie herself had kidney stones in the past. She knew that before the stones pass, they can be painful — maybe the most uncomfortable thing most people feel in their lifetime, barring childbirth. "Hopefully, […]

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Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, jet lag is definitely real. In this video, I'm also going to give you a free downloadable health guide which will really help you out. It contains lots of helpful information for you and your family, including natural remedies and ways that you could improve your lives today. Either […]

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As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same resolutions every year: exercise more, eat healthier, lose weight, or learn something new, like a language or musical instrument. Most people try to become a better version of themselves to find higher levels of happiness. As if being happy isn’t enough of a reward in itself, it turns out that […]

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