Natural Skin Care Articles | Dr. Group's Healthy Living Articles

Natural Mosquito Repellent: A Safe Bug Spray That Really Works

By Dr. Edward Group, DC
Published Jul 26, 2018

Summer is prime time for enjoying the outdoors. But more often than not, there's a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But if you can repel them with one quick application of bug spray, then what's the concern? It turns out that many old-fashioned bug sprays contain neurotoxic ingredients that may increase cancer risk. But, worry not – there are plenty of nontoxic essential oil blends that repel the bugs, without the […]

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12 Health Benefits of Acai Berries

By Dr. Edward Group, DC
Updated Apr 6, 2018

There are many healthy berries you can add to your diet. The acai berry (Euterpe oleraceae) is one of the most nutritious berries on the planet. Also called the Amazonian palm berry, acai is native to the Amazon rainforest. This fruit has been heralded for centuries for its healing, immune-stimulating, energy-boosting properties. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries. Acai Berries: What Are the Benefits? Promotes Heart Health Stops Bad Cell Proliferation Aids Weight […]

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Epsom Salt: 10 Benefits for the Bath and Other Uses

By Dr. Edward Group, DC
Published Mar 5, 2018

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. (more…)

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What Is Citric Acid?

By Dr. Edward Group, DC
Published Nov 16, 2017

Have you ever read a food or supplement label, saw that it contained citric acid, and wondered what the heck citric acid is? Though the name sounds half-natural half-synthetic, citric acid is a wonderful natural ingredient that can boost detoxification and support healthy digestion, energy levels, and kidney function. Here, we’ll take a look at this intriguing ingredient and explain how the right type of citric acid can benefit your health. (more…)

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Why Is Natural Skin Care Better?

By Dr. Edward Group, DC
Updated Sep 22, 2017

Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You should be aware of what you’re exposing it to. If you put dangerous ingredients on your skin, they get into your body — exactly where you don’t want them. Consider all of the potential irritants that come in contact with your skin — chemical-laden personal hygiene products, fragrances, city-treated water, deodorant; the list goes on and on. Abiding by an organic skin care routine and using natural skin care products will […]

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