nutrients Articles | Dr. Group's Healthy Living Articles

Low-Oxalate Diet: One Way to Keep Away Kidney Stones

By Dr. Edward Group, DC
Published Dec 5, 2018

Ask anyone who has had a kidney stone, and they'll tell you that it's one of the most unpleasant experiences they have ever had! Different types of kidney stones exist, but the most common is a calcium oxalate stone.[1] In some people, calcium oxalate accumulates in their body and forms stones that must be eliminated through the urinary tract or in stool. In the United States, kidney stones affect one in 11 people, with higher rates among men, and overweight men and women.[2] If you tend to develop kidney stones, […]

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Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

By Dr. Edward Group, DC
Published Nov 12, 2018

When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive oil to exotic macadamia oil, plant-based oils can be rich and flavorful or light and neutral. You can use them for sautéing, frying, baking, roasting, and drizzling on salad. However, not all cooking oils are created equal. They all offer different benefits (or detractions) to your health. […]

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Omega-3 Fatty Acids: Benefits, Foods, & Supplements

By Dr. Edward Group, DC
Published Nov 7, 2018

Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many questions! If DHA, EPA, and ALA sound like alphabet soup to you, read on — we'll provide clarity. (more…)

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Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

By Dr. Edward Group, DC
Published Nov 5, 2018

At Global Healing, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that following a plant-based diet that's free of processed and packaged foods — and adding in exercise and a positive attitude — will bring you the best results for your health and happiness.[1] As the famous Greek philosopher Hippocrates said, “Let food be thy medicine and medicine be thy food." (more…)

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Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

By Dr. Edward Group, DC
Published Oct 8, 2018

Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black cumin seed oil — sometimes called black seed oil — boosts the immune system, promotes balanced blood sugar and cholesterol levels, and wards off harmful organisms.[1] The book of Isaiah in the Bible mentions cumin (caraway) seed, and reportedly, the Prophet Mohammed said, "Hold on to the use of […]

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