Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like sugar and alcohol certainly don’t help. In fact, severe liver conditions like non-alcoholic fatty liver disease are on the rise in the United States.[2] If your liver health isn't where you want it to be, then you should know all the resources you have at your disposal. (more…)
Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in obesity and a 700% increase in diabetes?[1, 2] It’s almost as if we’ve been completely wrong about fat and its role in nutrition this entire time. (more…)
Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and can’t wait to share it with you. Let’s get started. (more…)
Ozonated Olive Oil is a powerful natural remedy for a variety of health concerns, especially those related to skin health. I wanted to share an overview of just exactly what this healing oil is, and how it works. (more…)
The use of oxygen in complementary therapies has been gaining momentum in recent years, particularly in the area of dentistry. While ozonated olive oil has many practical and effective uses, such as supporting skin health, research has shown it to be especially helpful for supporting gum health. Gingivitis, typically caused by diets laden with sugar and refined carbohydrates, is a growing issue today. One recent study is revealing just how powerful ozonated therapy can be in the area of teeth and gum health. If you’re currently suffering from any type […]
