Frustrated with lackluster hair, dry skin, and brittle nails? You are not alone. There is a multi-billion dollar cosmetics industry built on your hopes and dreams of shiny hair, strong nails, and supple, hydrated skin. But do the potions and tonics you apply to your tresses leave them dull and lifeless? Are your nails prone to splitting and cracking? Are your knees ashy an hour after applying lotion? There's a reason why. (more…)
I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids' lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil — not the best choice if you're trying to instill healthy eating habits. Instead, try this vegan chocolate pudding recipe I found on Oh She Glows. With a fruit-filled avocado, almond butter, and banana base, and no added sugar, it’s a healthy, nourishing, and delicious snack. (more…)
Hundreds of thousands of people are hospitalized each year due to food contamination, and up to 3,000 food-related fatalities occur annually in the United States. Now, changes are being considered to the FDA’s Food Safety Modernization Act, or FSMA, in an effort to reduce food borne illness. (more…)
