Digestion is a complex process with many components and digestive enzymes are among the most important.[1] Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive enzymes they require. However, age, lifestyle, diet, and certain medical disorders can affect enzyme production. If this happens to you and your digestion isn't as smooth as it could be, you can boost your enzyme supply by eating certain foods. In this article, we'll look at […]
