There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle. Eighty-five percent of women report experiencing hot flashes them within the first year or two of menopause. Up to half of women continue to have them regularly for years following the onset of menopause. 11 Remedies for Hot Flashes Below are some helpful natural remedies for balancing the body and mind during "the change." 1. Black Cohosh Black Cohosh is a plant used widely in Europe for treating […]
