smoothies Articles - Dr. Group's Healthy Living Articles

Boost Your Immunity With this Vitamin C Smoothie

By Dr. Edward Group, DC
Published May 4, 2020

Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]

Healthy Unicorn Frappe with Edible Flowers

By Dr. Edward Group, DC
Published Apr 27, 2017

Having started on social media, so-called “unicorn food” is a trend that’s spreading like wildfire. So far there’s been unicorn lattes, unicorn ice cream, unicorn yogurt bark, sprinkle-encrusted unicorn toast, and other vivid delights. Although some of these magical morsels are created with healthy, natural ingredients like beets and matcha, many contain dairy, refined sugar, and synthetic dyes. Fun food doesn’t have to be unhealthy! There are so many natural, delicious flavors and bright colors; it’s easy to whip up something that’s both gorgeous and good for you. With that […]

Superfood Smoothie Recipe with Pineapple and Cucumber

By Dr. Edward Group, DC
Published Feb 16, 2017

This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it's best with fresh pineapple. If you’ve never cut a whole pineapple, don’t be intimidated. With the pineapple upright, use a sharp chef’s knife and shear off the rough, outer peel. Then, cut the fruit into slices or chunks. (more…)

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