vegan Articles | Dr. Group's Healthy Living Articles

Recipe: Indian Korma Curry With Moringa Leaves

By Dr. Edward Group, DC
Published Dec 30, 2019

While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa oleifera, also known as the drumstick tree, are commonly added to curries and other Indian dishes. It’s delicious and nutritious. We modified this korma recipe from one developed by the United Nations Food & Agriculture Organization (FAO).[1] A korma is a mild curry recipe made with various spices. Delicious Moringa […]

Comments Off

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

By Dr. Edward Group, DC
Published Aug 21, 2019

Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]

Comments Off

Omega-3 Fatty Acids: Benefits, Foods, & Supplements

By Dr. Edward Group, DC
Published Nov 7, 2018

Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many questions! If DHA, EPA, and ALA sound like alphabet soup to you, read on — we'll provide clarity. (more…)

1 Comment

Dehydrated Kale Chips: Two Tasty Recipes

By Dr. Edward Group, DC
Published Oct 24, 2018

When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to make, and packed full of health-boosting antioxidants. They are delicious and super nutritious — even if you do not stick to a plant-based diet. (more…)

Comments Off

What Is the Mediterranean Diet & Why Is It So Popular?

By The Global Healing Team
Published Oct 10, 2018

Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive oil — makes adherence relatively easy compared with other diets. Following a Mediterranean diet meal plan can be good for the heart, aid weight loss efforts, and support a healthy and joyful lifestyle. (more…)

Comments Off

Want to Take Control of Your Health?