Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health. (more…)
Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; you can’t get it from animal products. Although fiber passes through your gut undigested, it’s a very important nutrient for maintaining health. (more…)
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)
Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt of their ability to promote and maintain a healthy gut. However, despite their fame, a little-known truth is that probiotics would be of little effect without their less-celebrated partner: prebiotics, or prebiotic fiber to be exact. Here we’ll discuss what prebiotic fiber is, how it helps probiotics, and why you need to include it as part of your diet. (more…)
Pregnancy is tough. You’re exhausted, bloated, nauseous, broken out, and your feet and ankles are so swollen that they look like a hot water bottle with toes. As if creating life wasn’t enough of a challenge, over half of pregnant women must also contend with a backed up bowel. Constipation is likely to strike during the first and third trimesters, and it can last for weeks if you’re not proactive. (more…)
