Becoming a vegetarian is a process you can begin in steps. That may be good news if you're concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. (more…)
The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular religion to speak of but simply consider it unethical to kill animals or store them in captivity. Others have no moral objections but avoid meat because of the many health risks that meat consumption is linked to. (more…)
When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is actually pretty easy to create a diet for yourself that is highly varied, palatable, and rich in nutritious value. (more…)
