Due to vitamin B12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in — beyond releasing energy — that play a role in neurological function. This article will shed light on the primary reasons B12 is indispensable to healthy brain aging. (more…)
When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12 deficiency, caffeine won't solve the underlying concern. Lack of energy due to a B12 deficiency is more common than you think. Nearly 40 percent of Americans are deficient in vitamin B12.[1] Since this B vitamin plays a part in the production of red blood cells, nerve sheaths, and DNA, you’ll […]
Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have a specialized role, while others fulfill a broad range of functions. (more…)
Absorbing enough vitamin B12 is a concern for many people. A plant-based diet, age, gastric surgery, gastrointestinal disorders, and pernicious anemia are all factors that can affect B12 absorption. In most cases, a B12 supplement can put you back on track. Which one should you choose? Here are some facts to help you decide. (more…)
Side effects are possible for any food, supplement, or medication, and everyone reacts differently to different products. Vitamin C, for example, may promote loosening of the bowels if taken in excess, and too much niacin (B3) may cause a disagreeable flushing. Experiencing unpleasant side effects of a supplement is by no means enjoyable, and it’s best for consumers to do their research before diving into any supplement approach. Generally, the worst side effects for vitamins – including B vitamins – are diarrhea, nausea, rashes, and vomiting. [1] (more…)
