Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.[4] To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.[5] A 16-year study found that regular vitamin […]
