Vitamin Deficiency Articles - Dr. Group's Healthy Living Articles

Supplements 101: A Guide on Choosing the Right Vitamins

By Dr. Edward Group, DC
Published Nov 27, 2019

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

Comments Off

How To Get Rid Of Canker Sores Without Medicine

By Dr. Edward Group, DC
Published Oct 9, 2019

Canker sores seem to come out of nowhere! But the truth is, there's often a culprit. They can come on due to stress, when you haven’t gotten enough sleep, or if you ate acidic food. The question becomes: what do you do about them, especially when you prefer using natural remedies to medicine? About one in every five people experience canker sores. These uncomfortable shallow lesions occur inside the mouth and not only feel irritating, but they also can make it hard to eat. While canker sores usually go away […]

1 Comment

Brain Vitamins: The Top Vitamins & Minerals for Your Mind

By Dr. Edward Group, DC
Published Sep 30, 2019

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain's functioning and make you smarter but do support an already-healthy brain. (more…)

Comments Off

13 Ways to Improve Memory Naturally

By Dr. Edward Group, DC
Published Sep 11, 2019

Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age. Nearly every aspect of your lifestyle — including […]

Comments Off

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

By Dr. Edward Group, DC
Published Aug 21, 2019

Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]

Comments Off

Want to Take Control of Your Health?