vitamin e Articles - Dr. Group's Healthy Living Articles

Best Vitamins for Women to Support Any Age & Life Stage

By Dr. Edward Group
Updated Mar 8, 2024

In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to eat the most well-rounded meals. If you struggle to get the right nutrition and worry about what nutrients you need most as a woman, read on. The best vitamins will address your distinct dietary needs based on your age and stage of life. The vitamins you need most in younger […]

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What’s the Best Time to Take Vitamins?

By Dr. Edward Group, DC
Published Mar 2, 2020

You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal? We’ve got you covered with this comprehensive guide on the best time to take the most common […]

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The 7 Best Vitamins for Healthy & Glowing Skin

By Dr. Edward Group, DC
Published Feb 17, 2020

If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you have adult acne, wrinkles, dry skin, slow-healing wounds, or other skin concerns, nature makes it easy for you. Hundreds of plants contain vitamins that boost skin health, keeping your skin moisturized, elastic, and having a smooth complexion. Vitamins are vital for healthy skin and its function. With the right […]

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Jojoba Oil: Top Benefits With 7 DIY Jojoba Skin Care Recipes

By Dr. Edward Group, DC
Published Nov 18, 2019

Pronounced hu-HO-buh, the jojoba plant is a wonder of nature. Native to the American southwest, its golden oil has been used for hundreds of years. Various Native American tribes living in the Sonoran Desert used jojoba oil not only to moisturize their skin but also to treat skin conditions and infections.[1, 2] Some even call it liquid gold. This incredible oil is still widely used today — mostly in cosmetics. You can make your own products with jojoba, whether to soothe rough skin, treat acne or other skin blemishes, or […]

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Brain Vitamins: The Top Vitamins & Minerals for Your Mind

By Dr. Edward Group, DC
Published Sep 30, 2019

You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain's functioning and make you smarter but do support an already-healthy brain. (more…)

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