I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids' lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil — not the best choice if you're trying to instill healthy eating habits. Instead, try this vegan chocolate pudding recipe I found on Oh She Glows. With a fruit-filled avocado, almond butter, and banana base, and no added sugar, it’s a healthy, nourishing, and delicious snack. (more…)
If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. The easiest way to throw these bowls together is to prepare a few different ingredients one evening during the week, particularly the cooked ingredients, and use them to make quick and fresh meals throughout the week. (more…)
This vegan custard recipe was inspired by the Cambodian recipe for sangkaya, also known as sangkhia. Traditional sangkaya is an eggy custard with a strong coconut flavor. Most recipes call for quite a bit of sugar, so this recipe is a loosely adapted interpretation of the original. It’s much healthier, completely vegan, and is a great alternative to flour-based holiday treats. This seasonal dessert does need to chill for several hours before serving, so plan ahead. (more…)
When I found this recipe on A House in the Hills, I couldn’t wait to try it. The unsung hero of the produce aisle, parsnips have twice as much fiber and more than four times the amount of iron as potatoes. With this recipe, they're an easy-to-make, tasty substitute for french fries.[1] Delicious, crispy, and piquant — exactly what you need when you've got a craving for something savory. (more…)
We found this beautiful, blush-hued treat on Simple-Veganista. The combination of cherries, dark chocolate, and whipped bananas is sure to satisfy your sweet tooth while keeping calories in check. Unlike conventional ice cream, this vegan ice cream has 60% less fat, no added sugar, and only 4 ingredients. (more…)
