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Women’s Health

Did you know that there are five different types of Vitamin D? There's D1, D2, D3, D4, and D5, but D2 and D3 are the only types that our bodies can use. So, when something just says "vitamin D" it is generally referring to D2 or D3 (or a combination of the two). Even more impressive, Vitamin D is one of the only vitamins that your body can produce by itself. What is the catalyst that gets your D production going? Good old-fashioned sunshine! It's the ultraviolet-B radiation (UVB) that […]

Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but not many know that Tribulus terrestris offers a lot to women as well. Studies show that Tribulus may positively influence mood, sexual health, and the urinary tract. (more…)

Herbs are widely used by people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue, the research shows that specific chemicals within certain herbs have the power to affect biological function. Herbs for women’s health have been researched extensively over the past few decades, with many showing promise for improving libido, supporting energy levels, and elevating mood. The Top 7 Herbs for Women’s Health Many scientists believe that specific chemicals isolated from plant materials and then […]

Aphrodisiacs have been used throughout history and many ancient aphrodisiac mixtures are still popular today. When it comes to herbal aphrodisiac supplements, male sexual health products are often the most abundant in supply. Regardless of the focus on male sexual health products, many herbs and libido-boosting supplements also exist to support female sexual health. Here are 6 herbs you should know about. (more…)

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Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic […]

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