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Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman's hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat ali, commonly known as Longjack, to combat these issues and modern research has confirmed its status as a health-supporting herb with hormone balancing benefits. [1] [2] (more…)

Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the earth's surface. These chalky, clay-like remains are usually found in the form of a thick, white, siliceous powder known as diatomaceous earth.[2] Often used to support body cleansing, some research suggests that diatomaceous earth is a natural tool for promoting normal blood lipids, detoxing heavy metals, and eliminating harmful organisms […]

A nail fungal infection, or onychomycosis, is a fungal imbalance that affects the fingernails and toenails. [1] The most common symptom is a thickening and discoloration of the nail to yellow, green, and even black. As the concern progresses, the nail bed can become uncomfortable, brittle, and even begin breaking off. [2] (more…)

Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, the average person needs. Governmental guidelines may be advocating for less-than-ideal vitamin D levels by giving a generalized recommendation for supplementation. It really is up to consumers to do the research to see how much vitamin D is really necessary. (more…)

Using hormones to combat age-related hormonal shifts sounds a bit like using a sledgehammer to drive a nail into a piece of wood. Yes, the nail will go through, but at what cost? Hormones control practically every function, mechanism, and metabolic reaction in our body. Science has shown just how powerful hormones are for affecting every aspect of health, including cardiovascular, mood, cognitive function, and even digestion. (more…)


Women's Health