There's no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. Let's take a look at three types of exercise that can help alleviate back pain. (more…)
Hundreds of thousands of people are hospitalized each year due to food contamination, and up to 3,000 food-related fatalities occur annually in the United States. Now, changes are being considered to the FDA’s Food Safety Modernization Act, or FSMA, in an effort to reduce food borne illness. (more…)
I’ve been talking a lot about Polycystic Ovary Syndrome, and I even discussed 7 signs of PCOS in a recent post. Many of you are probably wondering if there are ways to approach PCOS using natural methods. While there are more natural approaches to PCOS than I’ve listed here, here are a few of the most important. (more…)
Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from physical strains, and many people don't realize that they can happen just as easily under conditions that don't immediately appear as strenuous. It doesn't matter where you work or what you do, protecting your spine is a must. (more…)
Polycystic ovary syndrome (PCOS) is one of the most common endocrine system disorders in women. [1] Affecting between 10 and 20 percent of reproductive-age women, PCOS is caused by an imbalance in female hormones. [2] A healthy endocrine system is responsible for many things, including the production of hormones. But, when this system is not functioning as it should, the concerns begin. In the case of PCOS, this imbalance of hormones affects the reproductive system. (more…)
