Vitamin D is one of the most important and most misunderstood vitamin of our time, and many people simply aren't receiving enough. Most people are deficient in vitamin D due to lack of sunlight exposure. We're modern-day cavemen, trapped in our offices and homes, rarely ever exposing our skin to the life-giving energy of the sun. Vitamin D supplementation is perhaps the most viable alternative, but many people are concerned over taking too much, fearing that excess vitamin D can lead to toxicity. While it's true you should have your […]
