Reduced sexual desire, a lack of energy, hormonal imbalance... all concerns that can cause a great deal of stress for women. Of course, environmental toxins and hormone disrupting chemicals (like BPA) only make the situation worse. Fortunately, women of any age can take nutritional steps to naturally balance hormone levels. Here are, in no particular order, the 10 best herbs for female hormone balance. (more…)
Curcuma longa, better known as turmeric, is an ancient spice traditionally appreciated by the peoples of India, Asia, and the Middle East for use in cuisine and beauty applications. Turmeric has a recognizable, vibrant yellowish-orange hue. This power root is loaded with health supporting nutrients; curcuminoids are perhaps the most notable. As the most active phytochemicals in turmeric root, curcuminoids offer powerful health-promoting effects through antioxidant, neuroprotective, and immune system boosting activity.[1] (more…)
Amethyst gemstone offers certain benefits for body detoxification and health. This gem provides benefits similar to tourmaline, such as far-infrared radiation and negative ion emission. While the benefits of amethyst gemstone are controversial, many applications of this stone are beginning to regain popularity. If you’re wondering how amethyst can improve your health, then please read on! (more…)
Over the past few years, a renewed interest in natural parenting has spread like wildfire. Books, magazines, and websites have all been outlets for increasing awareness of natural childbirth, nutrition, and holistic parenting techniques. With all of this ongoing discussion, some interesting ideas are bound to spring forth once in a while. Perhaps one of the most unusual is making homemade yogurt from breast milk. It may sound bizarre at first, but really isn't such an odd idea after all. (more…)
Belonging to the same group of disorders as irritable bowel disease (IBD), ulcerative colitis is a painful condition that primarily affects the colon and rectum. Early identification can help reduce complications and offers the best chance for successful management. The flip side – not taking care of the issue – can prove fatal. (more…)
