Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

Prebiotic vs Probiotic – What’s the Difference?

By Dr. Edward Group, DC
Updated Apr 1, 2024

You may have seen probiotic yogurt advertised as having "live active cultures." This indicates that the yogurt contains living, beneficial organisms intended to help your body with digestion. Many people wonder if there's any truth in that or if it's just a marketing ploy. Well, considering the nature of advertisers, you might be surprised to know that although "probiotics" has become a hot buzzword in health food advertising, it's not just a bunch of hype. In fact, probiotics do promote healthy digestion. What's not often discussed is that, like all […]

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The 10 Best Stress Relieving Foods

By Dr. Edward Group, DC
Updated Jun 17, 2014

Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. (more…)

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What Is Perchlorate? 7 Shocking Facts

By Dr. Edward Group, DC
Updated Jun 11, 2014

With similarities to toxins like bromine, fluorine, and radioactive iodine, perchlorate has gained a lot of attention in recent years. It's a chemical commonly used in rocket fuel, explosives, fireworks, batteries, bleaches, fertilizers, and airbags; and that barely scratches the surface. Perchlorate has completely proliferated the environment and the health consequences are disastrous. The following facts about perchlorate will shock you and give you strong reason to take the necessary steps to protect your health. Top Facts About Perchlorate 1. Perchlorate is Absolutely a Known Toxin By all accounts, perchlorate […]

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What are the Health Benefits of Rhodiola rosea?

By Dr. Edward Group, DC
Updated Jun 18, 2014

Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal remedy for fatigue, anxiety, and mood imbalances. (more…)

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Is Alcohol an Endocrine Disruptor?

By Dr. Edward Group, DC
Updated Feb 27, 2015

Although you may never pick up an alcoholic beverage, you could still be regularly exposing yourself to the detrimental health effects of alcohol. Household products, for example, often contain ethyl alcohol (ethanol) and can be a source many people don't consider. While exposure to these products won't necessarily make you intoxicated, mere exposure to alcohol can be a health concern. Alcohol is an endocrine disruptor and many people are becoming increasingly concerned with its pervasiveness in common, everyday products. What is an Endocrine Disruptor? Your endocrine system produces and regulates […]

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