Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind. Over consumption can damage the liver, the stomach, and lead to excess weight gain. It has also been connected to with memory loss, clinical depression and emotional instability, and fatty liver among other psychological concerns. (more…)
Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes [1]. By investigating the effects of a relatively nut-rich diet in patients who have type 2 […]
Vitamin C is often thought of as a sort of wonder supplement many of us turn to it when we start to feel sick. Whether it’s orange juice to ease a cold, or fizzy tablets as a pre-flight precaution, vitamin C is there when we need it. While it’s also no secret that children can benefit from vitamin C just as much as adults, new medical findings could mean that, for some kids, its effects are literally life changing. (more…)
When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as well. Here are 10 vegetables with great health benefits you can use individually...or combine into a great salad! (more…)
If you are concerned about getting chemical-free, non-genetically modified foods and products for yourself, you are likely concerned about the same for your baby. We know these products can cause long-term negative health effects, yet they continue to be marketed to the masses. (more…)
