Yesterday, we had a contest on our Facebook page. We asked everybody to share their favorite healthy eating tips with everybody, and the winners got a free T-Shirt and copy of our popular book, The Green Body Cleanse.The responses were just fantastic, so we wanted to share them with all of our blog readers. Check out all the healthy eating tips from our Facebook fans below. (more…)
It is clear that the micronutrient iodine is a key essential element for the normal growth and development in all of the body's organ and tissue systems. Iodine, plus iron, magnesium, and zinc, are often considered the best "hair growth minerals" you can take. If you are currently experiencing hair loss, it may be a good idea to supplement with these, as thinning tresses is one of the most common signs of a mineral deficiency, particularly iodine. (more…)
Vitamin C is an important, naturally-occurring nutrient. From deterring cold and flu,[1] to rebuilding tissue, bones and blood vessels,[2] and boosting the body's ability to synthesize calcium,[3] vitamin C is something we all require on a daily basis. Studies have confirmed that vitamin C not only supports brain function,[4] but also helps you heal from injuries[5] and recover from illness.[6] A potent antioxidant for neutralizing free radicals, a diet lacking vitamin C may lead to health issues over time.[7] According to the Food and Nutrition Board at the Institute of […]
Weight loss is something many women struggle with after pregnancy. And the unfortunate truth is, a good number of them were already carrying around an unhealthy amount of excess body fat even before they were pregnant. (more…)
On February 10, 2011, I was interviewed by Matt Monarch from Therawfoodworld.com. We discussed a variety of natural health topics, including the pro's and con's of colon cleansing and other body cleansing methods, tips to help you improve your overall health and well-being, as well as how to green your work and living environments. (more…)
