The accuracy of expert advice is something nearly all of us take for granted. This applies to recommendations on everything from medicine to preparing our taxes. Most of us automatically assume that the people giving this advice always know what they're talking about. Fortunately for the rest of us though, David Freedman isn't most like most people. (more…)
You might already know that I'm not a big fan of certain non-fermented soy products. The results of a newly published study on the effects of soy formula on the reproductive systems of mice only underscores how bad they can be for the body [1]. (more…)
Far-infrared heat is a wavelength of light that is measured at 5.6 to 1000 microns. The sun's rays are comprised of 80% of far-infrared heat. It is what penetrates your skin when you're in sunlight and you stop feeling in shaded areas. It's said to be a healing wavelength and is suggested to aid in detoxification. (more…)
Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is a consistently problematic area that doesn't seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what we all know as the "beer belly." That unsightly pudge that comes with age is worsened by drinking too much alcohol and eating a variety of unhealthy/fatty foods, such as processed white flour, sugar, and foods low in fiber. The average can of beer contains 140 calories, […]
Research published in the Journal of Medical Microbiology shows that certain strains of probiotic bacteria may be the most effective way to alleviate the symptoms of Inflammatory Bowel Disease (IBD) [1]. These findings leaves experts optimistic that safe, effective treatment options for IBD are soon to follow. (more…)
