Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

Signs of High Blood Pressure

By Dr. Edward Group, DC
Published Nov 23, 2017

According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of high blood pressure and hypertension is critical. When left undiagnosed, it can lead to heart attack, stroke, or other dangerous health conditions. The first step towards preventing or mitigating the risks of high blood pressure is recognizing the issue. While it is often […]

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The Top 6 Dietary Supplements

By Dr. Edward Group, DC
Published Nov 21, 2017

For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter than they’ve been credited. It turns out that many of the benefits of traditional herbal remedies are being confirmed by modern science. People use and rely on alternative and complementary therapies more now than ever before. (more…)

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What Is Citric Acid?

By Dr. Edward Group, DC
Published Nov 16, 2017

Have you ever read a food or supplement label, saw that it contained citric acid, and wondered what the heck citric acid is? Though the name sounds half-natural half-synthetic, citric acid is a wonderful natural ingredient that can boost detoxification and support healthy digestion, energy levels, and kidney function. Here, we’ll take a look at this intriguing ingredient and explain how the right type of citric acid can benefit your health. (more…)

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Saccharomyces boulardii: a Healthy Probiotic

By Dr. Edward Group, DC
Published Nov 14, 2017

When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it's actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces boulardii is a multitasker that helps maintain gut health, supports overall well-being, and even discourages gastric distress.[1] Let's take a closer look at the benefits of Saccharomyces boulardii, how it strengthens the gut, and where you can find it. (more…)

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The Ultimate Candida Diet Program

By Dr. Edward Group, DC
Updated Jul 3, 2024

Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse your body of Candida. Here we’ll explain everything you should know, so you can determine if a Candida diet is right for you.What Is Candida? Candida is a type of fungus […]

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