Study[1] after study[2] after study[3] has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions.[4, 5] Phytochemicals may be one of the reasons why. (more…)
Biotin is a B-complex vitamin required by every cell in the body. B vitamins are a class of chemically distinct vitamins that help your body process food into energy. Also known as vitamin H, coenzyme R, and vitamin B7, biotin helps the body metabolize fats, protein,[1] and carbohydrates. The human body needs biotin for normal growth and development, and the vitamin is especially critical for healthy embryonic growth. Biotin can also help maintain healthy hair, skin, and nails.[2] Biotin is a water-soluble vitamin, as opposed to fat-soluble. Unused water-soluble vitamins […]
Saponins are naturally occurring plant glycosides; which is to say they are phytochemicals – chemicals found in plants. They possess soap-like qualities and produce a lather when mixed with water.[1] (more…)
Halloween is creeping near, are you prepared? Before you make a mad dash to the nearest costume shop, consider this — do you know what’s in your costume? Your masks and makeup? (more…)
This vegan custard recipe was inspired by the Cambodian recipe for sangkaya, also known as sangkhia. Traditional sangkaya is an eggy custard with a strong coconut flavor. Most recipes call for quite a bit of sugar, so this recipe is a loosely adapted interpretation of the original. It’s much healthier, completely vegan, and is a great alternative to flour-based holiday treats. This seasonal dessert does need to chill for several hours before serving, so plan ahead. (more…)
