Bones and Muscles Articles - Page 2 of 7

Top Causes of Vitamin D Deficiency and Best Natural Remedies

By Dr. Edward Group
Published Aug 21, 2018

Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may even have a vitamin D deficiency. In fact, the Centers for Disease Control and Prevention (CDC) estimates that approximately 30 to 40 percent of the United States population doesn't get enough of this critical micronutrient.[1] This is of importance to all of us as vitamin D has a significant impact on your overall health and well-being.[2] […]

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Stem Cells: Not Only Embryonic?

By Dr. Edward Group, DC
Published Jun 15, 2017

The following article was written by my good friend, Dr. Richard DeAndrea, MD, ND. As a holistic physician who advocates a progressive approach to medicine, Dr. DeAndrea is the medical advisor to the American Naturopathic Medical Association, the Physician’s Committee for Responsible Medicine, and Earth Save International. His work places him at the forefront of the exciting advances described below. (more…)

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The Health Benefits of Phytase

By Dr. Edward Group, DC
Updated Apr 6, 2017

Phytase is a phosphatase enzyme that catalyzes, or kickstarts, the hydrolysis of phytic acid, also known as phytate. Phytic acid is a form of indigestible phosphorus that’s present in plant-based foods such as cereal, wheat, and various grains. Roughly two-thirds of the phosphorus present in plant foods is bound in the form of phytic phosphate. Through the hydrolysis reaction, phytase liberates phosphorus so that the body can use it. (more…)

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What Is Cupping Therapy and Why Is It Trending?

By Dr. Edward Group, DC
Published Feb 3, 2017

Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the body. The cup may be made of bamboo, plastic, or glass; traditionally, horns and shells have also been used.[1] While the cup is in place, suction stimulates blood flow and even causes blood to leak into the skin and produce a hickey-like red or purple bruise. Reported benefits […]

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What Is Manganese? The Benefits of This Essential Mineral

By Dr. Edward Group, DC
Published Nov 24, 2016

Many people know that vitamin B12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients like calcium, iron, or potassium, but it’s still essential and vital to your health. Manganese, which is stored in the bones, kidneys, and pancreas, is a trace mineral, meaning your body needs very small amounts of it, but that doesn’t make it any less important. Rather, the human body requires it for many important functions.[1] […]

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