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Bones and Muscles

Introduction It’s no secret that your body needs calcium. After all, without enough calcium, you can end up exhausted and dizzy, with brittle bones, weak teeth, brain fog and muscle pain and spasms. That’s why it’s so important to get enough calcium on a daily basis. Unfortunately, not all calcium ends up in the right place – such as your bones. In fact, calcium can buildup in your arteries and small blood vessels, leading to plaques that block blood flow, raise your blood pressure and put a serious strain on […]

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Introduction Are your joints achy or stiff? Do you find it harder to get out of bed than you used to, or experience, clicking or popping when you move? If so, you’re not alone. In fact, joint problems are one of the most common complaints of people of every age. Yet, it’s also true that these problems only seem to get worse with the passing years. In this article, we will delve into the most likely causes of joint discomfort, as well as take a look at how you can […]

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Introduction As you get older, aches and discomfort can start to creep up, stopping you from doing the things you love and turning your once active lifestyle sedentary. And while it can be tempting to head to your doctor for a prescription, the truth is that those painkillers and drugs they prescribe come with their own extensive list of side effects. Luckily, it is possible to soothe those stiff achy joints naturally, so that you can get back to your life. In this article, we’ll take a deep dive into […]

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Introduction As the connection between your bones, joints put in a lot of work each and every day. Because of this extraordinary amount of work, joint issues are extremely common. And it’s easy to see why joint complaints tend to increase with age. In order to understand why you experience joint discomfort, it’s first important to understand the root causes behind the aches and stiffness. That’s why in this articles, we will take a look at the most common causes of joint problems, as well as the symptoms you can […]

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For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that knee-jerk reaction. If you are wondering if cold showers are good for you, read on. It turns out that cold showers offer a wealth of health benefits: they boost your immune system, improve circulation, lift your mood, ease muscle tension, and give you a big boost of energy! […]