Brain Health Articles - Page 2 of 19

What Are Polyphenols?

By Dr. Edward Group, DC
Updated Jul 3, 2024

Polyphenol is a term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known! Besides their antioxidant nature, polyphenols also help regulating enzyme function and stimulate cell receptors.[1] Polyphenols are divided into four primary groups: phenolic acids, lignans, stilbenes, and flavonoids.[2] Plants with polyphenol activity have played a major role in traditional Chinese and Ayurvedic medicine for centuries. With an anti-inflammatory action, support for the liver, and promoting normal circulatory health, their benefits are plentiful. (more…)

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4 Herbs and Spices for Parkinson’s Disease

By Dr. Edward Group, DC
Updated Jul 3, 2024

Parkinson’s disease, a chronic, degenerative disorder of the nervous system, results from dopamine-producing brain cell deficiency. Rather than spend time and money on allopathic treatments that can often do more harm than good, there are natural remedies you can take that may effectively combat Parkinson's. In particular, herbs and spices for Parkinson's disease are among the most researched. (more…)

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What Is Body Scan Meditation & How Can It Help You Relax?

By Dr. Edward Group, DC
Updated Jul 12, 2023

When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a tight neck, headaches, or a clenched jaw. A body scan meditation involves mentally going through each part of your body and "checking in" to see how it is feeling. You may not even realize how tense you are until you do this exercise! Connie H., a minister, therapist, […]

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Mucuna pruriens and Parkinson’s Disease

By Dr. Edward Group, DC
Updated Dec 8, 2020

Physical instability, tremors, and muscle rigidity are symptoms of Parkinson's disease and they're difficult concerns to endure. Although symptoms manifest physically, the disease itself results from an insufficient production of dopamine and the degeneration of brain tissue. With Parkinson's disease on the rise, more researchers have felt an increased need for finding new methods and support options for sufferers. (more…)

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Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More

By Dr. Edward Group, DC
Updated Jun 29, 2020

Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know that the humble olive leaf provides many of the same health benefits as world-renowned olive oil — and more? Olive leaf extract benefits include boosting heart, digestive, and brain health, soothing joints, and supporting a healthy immune system.[1, 2, 3] It may even increase longevity and reduce signs of aging! […]

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