Brain Health Articles - Page 5 of 19

Simple & Effective Steps To Improve Your Brain Health

By The Global Healing Team
Published May 19, 2019

You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime of life and into your golden years. Imagine yourself in your 90s. What kind of lifestyle do you want to live? Does your current lifestyle support that vision? The daily choices you make affect the health of your brain not only today but also how it will function long into […]

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How to Improve Focus: 13 Ways to Feel More Alert

By The Global Healing Team
Published Apr 24, 2019

Are you having trouble concentrating? Can't stay focused? While most people occasionally struggle with the inability to focus, other people may have a more serious condition like attention deficit disorder or perhaps a vitamin deficiency that requires directed guidance. For most people's everyday lack of focus, simple, easy-to-follow techniques can show you how to improve focus in your day-to-day tasks. With just a few changes, like getting enough sleep, meditating, managing stress, and taking breaks, you may find yourself feeling more alert, sharper, and ready to take on your day. […]

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Pterostilbene Benefits: How Can It Improve Your Health?

By Dr. Edward Group, DC
Updated Mar 27, 2019

We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a lot of attention, pterostilbene is chemically related to the more well-known resveratrol. However, studies show that pterostilbene may have even more powerful effects! Resveratrol boosts heart and brain health, promotes normal blood sugar, and supports a strong immune system, but pterostilbene does those things more effectively […]

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5 Powerful Lithium Effects on the Brain

By Dr. Edward Group, DC
Published Jan 31, 2019

Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and water. Lithium is so plentiful in our environment that even your food contains trace amounts. Like calcium and potassium, your body requires lithium to function properly. While high doses of lithium may have some associations with mental conditions, the fact is, lithium is a […]

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Lithium Orotate Benefits for Your Brain & Beyond

By Dr. Edward Group, DC
Updated Jan 21, 2019

In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the spring is seeing a rebirth, so is the mineral seeing a rise in popularity as a nutritional supplement. Lithium is a naturally occurring mineral found in rocks all over the Earth. It was one of the first elements present when the universe formed billions of years ago. […]

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