If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the things that most people are not talking about. I’ll also reveal the dos: tips and tricks on how you can maximize the effects of your keto diet if you're over 40. Read the transcription or watch the video below to learn the must-dos for keto over 40! (more…)
There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or low-carb. It's bringing your body into a state of ketosis, which means your body starts using ketones for fuel instead of glucose for fuel. What happens? You start losing weight, and that's why most people are using ketogenic diets. Everybody's always asking: What can I eat? Is keto good […]
We all overeat from time to time. It's something that happens naturally throughout life! When you overindulge, especially at night, your body responds in several ways. In this article, we'll explore what happens to your body when you overeat, as well as the benefits of and protocol for performing an overnight colon cleanse using a natural colon cleanser. What Happens When You Overeat or Splurge Eat Eating large amounts of food — especially late in the evening — can overwork your digestive system, making you bloated, tired, and even constipated […]
Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]
"Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can tell you a lot! People use the Bristol poop scale to diagnose issues with digestion, among other things, but you can also analyze your urine color to gain insight into your health — especially your level of hydration. Urine carries metabolic waste out of your system. It typically contains nitrogenous (nitrogen-based) compounds and gets filtered through the kidneys. […]
