You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it can offer. Made from prunes (also known as dried plums), prune juice is packed full of beneficial nutrients, antioxidants, and phytochemicals that can support your health from head to toe. (more…)
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don't lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. (more…)
Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the pharmacy. Unfortunately, many over-the-counter laxatives come with a heaping helping of adverse side effects. Not to mention that the sheer abundance of laxative options can feel overwhelming. Here, we'll shed light on the subject and compare the various types of laxatives and their effects. (more…)
Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] (more…)
Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy lifestyle and an understanding of digestive disorders can help reduce and prevent bloating. (more…)
