Gut Flora

To continue our series on probiotics, I’m going to introduce you to another important strain – Lactobacillus plantarum. As with other probiotics, this strain supports the digestive system and encourages healthy immune function. This strain, when combined with other beneficial strains of bacteria, may support overall health and wellbeing. [1] To get a better handle on the benefits of this powerful probiotic, let’s get into the research. (more…)

Quite a bit of attention has been placed on the benefits of probiotics lately. Not familiar with these helpful bacteria? Simply put, probiotics are microorganisms that support your immune system, help you digest food, and absorb nutrients. [1] You should know, however, that probiotics is an umbrella term and there are many different strains of bacteria that are included. Today, we’re going to discuss an important strain of beneficial bacteria: Lactobacillus salivarius. [2] (more…)

Right now, inside of you, is a team of living bacteria. Certain strains of bacteria are responsible for different health effects, but many of them also share the same functions. Lactobacillus paracasei is one such strain with powerful benefits. Let's get familiar with this strain and examine the research behind it. (more…)

When someone mentions probiotics, they’re referring to actual bacteria that live in your gut. Your gut is populated with all kinds of microorganisms — some good and some bad. In order to keep a healthy balance, good bacteria needs to keep the harmful variety in check. But, due to modern diets and lifestyles, the good guys can drop in numbers, allowing for what you might want to think of it as a hostile takeover. One particular probiotic strain, Streptococcus thermophilus, is an important strain that may support colon health, support […]