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Women's Health

Health

Vitamin B12 is to the human body what gasoline is to a car; without it, you're not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B12; however, these foods typically carry a heavy toxic load. Vegetarians and vegans can suffer from B12 deficiency, so can meat eaters, making B12 deficiency a common concern many people solve with supplementation or a B12 injection. What is a Vitamin B12 Shot? The shot delivers a high dose of therapeutic B12, usually in the form of […]

If you’ve ever felt compelled to take another bite, despite feeling full, the concern may not be a lack of self control. In fact, the issue may not even be with you at all: It could be an excitotoxin. These non-essential amino acids stimulate or “excite” the umami or savory taste buds making food seem more flavorful than it really is. These compounds are abundant in most processed foods and restaurant meals, and many people are unknowingly consuming these compounds in large amounts on a daily basis. (more…)

The leaves of bearberry, or uva ursi as it is often called, have played an important role in kidney and urinary health around the globe for centuries. It remained a common approach to UTIs and kidney stones until the recent advent of antibiotics. The overuse of antibiotic therapy, however, has resulted in numerous antibiotic-resistant bacteria issues. Fortunately, plant-based approaches continue to prove effective against harmful organisms. Here’s 6 facts you should know about how uva ursi may support kidney and urinary tract health. (more…)

When it comes to protecting the body, a discussion involving the best ways of keeping the heart, brain, and digestive tract strong is almost always brought up. The urinary tract – which includes the kidneys and bladder – carries a heavy burden when it comes to removing many of the body’s toxins. When the urinary tract is under a great deal of stress, toxins can build up and damage organs. Mallow root, commonly called marshmallow as a reference to the marshes it's typically grown in, has been used since ancient […]

That uncomfortable feeling of your stomach being stretched to the breaking point, of your clothes fitting too tightly, and the burning nausea and cramping that accompanies bloating are all-too-common issues for many people today. Pharmacy shelves are full of various bloating remedies, and doctors’ offices are packed with patients suffering from the common complaint. Drugs and over-the-counter medications may provide temporary relief, but if you’re not dealing with the underlying concerns, you are only setting yourself up for more bloating. (more…)