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Women's Health

Healthy Home

Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But much of how we cope depends on our mental attitude. Instead of stressing over things beyond your control, use this time alone to improve your health and well-being — from getting more exercise to taking up the meditation practice you’ve wanted to start for years. You can […]

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It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style. Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only […]

Comments Off on 8 Tips for Creating a Relaxing Home

Today I'm going to discuss how you could achieve a clean and healthy body and a toxin-free home without feeling tired, sick, overwhelmed or even spending a lot of money. Make sure you watch the full video or read the transcript below so that you can get the secrets I use for detoxing my body and home. You’ll also receive free information at the end that's going to help you with this process. Family Detox | Create a Toxin-Free Home and FamilyLength: 9 minutes How Toxins Have Shaped Our Lives […]

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It's a common frustration: You've spent a warm, sunny day working in your garden, dutifully tilling the earth and planting seeds at just the right depth and distance — and then the next week, you go outside to find a crop of happy little dandelions enjoying your perfectly primed dirt. Of course, your first instinct is to destroy the invaders. So you get out your weed killer to take those dandelions to task. Wait. Do you know what's in that weed killer? If it's full of chemicals that you can't […]

Comments Off on Natural Weed Killer: Get Rid of Weeds the Natural Way

If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a greater connection to your vital life force. (more…)