The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions and take a closer look at one specific probiotic strain your body depends on: Bifidobacterium breve. (more…)
By now, many people are familiar with the multitude of benefits that probiotics offer, but are they right for you specifically? Many people are confused when it comes to picking a probiotic, especially when it comes to choosing the right strain of bacteria. There are many different beneficial strains out there, and all of them have specific effects. Before diving in, however, you might need to know a little bit more about probiotics (the lactic acid family) and the particular strains that provide the best results for particular situations. Lactobacillus […]
Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these concerns, especially for young children. However, it might not be the only option. According to a recent study, infants with lactose intolerance, when given a specific probiotic strain, were able to tolerate lactose and even reverse their cow’s milk allergy. (more…)
The past decade has seen a surge in probiotic sales, thanks to an increased scrutiny on the powerful benefits associated with good bacteria. While there are many who cringe at the thought of consuming bacteria, probiotics are actually crucial for the functioning of your digestion, mood, and even bone health. No longer are probiotics being relegated to supporting only digestion. In fact, it turns out these beneficial microorganisms may also support the immune system. Vitamin C used to be the main dietary component attributed to immune support; however, recent reports […]
Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to light! Knowing if probiotics are right for you specifically might be a challenge, but knowing a little bit more about the family of lactic acid (including the individual strains) will provide the best results. Lactobacillus acidophilus is a strain you’ve probably seen in commercial yogurt and probiotic supplements. It turns out that its health benefits are numerous and promising, particularly in the areas of lactose intolerance, […]
